Sip, Soothe & Sprout

The blog where burnout recovery meets herbalism.

What Nervous System Work Really Looks Like (Beyond the Buzzwords)

Published on: 15/05/2025

What does nervous system healing actually look like in real life? This post explores slow, grounded support—like presence, nourishment, pacing, and rituals—and how small steps (not hacks) help you feel safer, calmer, and more connected over time.

Nervous System Healing

Why Nervous System "Hacks" Aren’t Enough (And What Real Wellness Actually Looks Like)

Published on: 30/04/2025

Tired of wellness “hacks” that don’t actually help? This post explores why nervous system tools like breathwork only work when your foundations are supported—and what real, sustainable wellness actually looks like.

Nervous System Healing